Search Results “best dumbbell exercises for your”
Your No-Excuses 30-Minute Throwdown post
Looking for a 30-minute workout you can squeeze into pretty much any busy day no matter what life throws at you? We’ve got it today…
A Dumbbell Workout for Faster Fat-Burning, Guaranteed! post
You’ve likely heard that cardio-only workouts are NOT the best way to burn fat, right? It’s true. Muscle is your fat-burning furnace. The more muscle you…
Meditate on This: 6 Steps To Help Get Your Zen On post
I get working out. I know what exercises I love and those I loathe. I know how to keep motivated with mantras, upbeat music and self-talk.…
Autumn Calabrese Shares Her Best Fit Tips post
You guys know Autumn Calabrese? The celeb trainer behind the uber popular 21 Day Fix (which we just reviewed over on Mamas) and 21 Day Fix Extreme? Well,…
5 Best Postnatal Workout DVDs post
We don’t take the term “best” lightly. And when it comes to postnatal workout DVDs, we’ve tried quite a few. From yoga to Pilates to dance…
5 Exercises to Avoid if You’re a Beginner (And Moves to Do Instead!) post
If you’re a beginner and have a New Year’s resolution to get in shape this year, you’re probably hitting the gym or doing a workout…
Reviewin’ For Your Viewin’: The Biggest Loser Power Ab Blast post
If you are like me and are SUPER tired of your everyday ab workouts, then The Biggest Loser: Power Ab Blast might just pique your…
3 Fun CrossFit Goodies for Your Home Gym post
While I love workouts of all kinds, I’ll be the first to admit that CrossFit gets amazing results. It’s incredibly challenging and pushes you—for better…
How to Prep for Your Best Ever Home Workout post
Today’s post is written by core performance guru, Linda LaRue. Linda is the creator of Crunchless Abs and the constant resistance, 3-dimensional workout, The CORE TRANSFORMER,…
3 Softball Exercises to Win Your Summer League (Or Just Look Good in the Uniform) post
Baseball and softball season is in full swing. And whether you’re playing in a competitive softball league, on the roster in a beer league or…
Review: Gunnar Peterson’s & Shape’s Best-Ever Hollywood Workout post
Although we’re focusing on Fit Bottomed Brides all this week, today’s review is of a workout DVD that’s not only good for looking your best…
The 10 Best Beginner Workout DVDs—Ever post
We review a lot of workout DVDs. So we thought it was high-time that we put together a best-of workout DVD list for all the…