Search Results “speed walking”
Half Marathon Update: No Pain, Much Gain (and What to Do When Running Hurts) post
It’s been a long while since I announced that half marathon I’m planning to do in October. I’m more than pleased to write this update…
Top 5 Pilates Exercises for Runners post
As I write this in late spring, where I live (at 8,000 feet in the Colorado Rockies) the snow is finally (!) beginning to melt…
Butt-Lifting Workout post
The right pair of jeans or yoga pants can do wonders for the backside, but unless you’re planning on sportin’ that attire to the beach…
It Takes a Village to Run a Half Marathon post
When you make a big goal like running a half marathon, you quickly learn that you can’t do it by yourself. When you’ve got three…
Do 21-Day Challenges Really Work? post
A few weeks ago she wrote about balance and today guest writer Katie Everhart Wight is back to discuss habits — and if 21-day challenges can really…
4 New Year’s Resolutions Guaranteed to Bring More Fun post
Cut down on the swearing. Ditch the diet soda for good. Learn to meditate. Many of us believe that New Year’s Day is the great…
The Perfect Beginner Treadmill Workout post
Looking for the perfect beginner treadmill workout? You have come to the right place! David Dack is fitness author, runner, avid CrossFitter, regular contributor to major…
I Laced Up Anyway — and Showed Fear Who’s Boss post
Have you heard? It’s Guest Bloggers’ Week! And today, Melissa Bergstedt is sharing with us how she overcame her fear and ran a 5k. Melissa is a…
Hot To Trot? You Better Believe It post
I’ve always loved to walk. It’s the ultimate fresh-air, mind-clearing panacea. But, over the last couple of months, my usual fast pace had unwittingly turned…
What to Expect: GORUCK post
Maybe you’ve heard people talking about GORUCK, or perhaps you noticed some folks doing stadiums or shuffling along at your last 10k carrying what appeared…
Motivation Right From My Phone (and North Face) post
This is a sponsored post written by me on behalf of The North Face for IZEA. All opinions are 100% mine. For our sponsored post…
Hit the Track (And Let the Kids Run, Too) post
I recently shared this track workout over on Fit Bottomed Girls, and I thought it would be the perfect fit for mamas looking for a…