Search Results “beginner workout”
Celebrate 2015 With This Workout post
There are just a few more days left of 2015. And it’s been a good year. We resdesigned the site to make it more mobile-friendly,…
Fit As a Pro 10-Minute Workouts for Small Spaces DVD Review post
No time? No space? No equipment? No excuse! That’s the philosophy behind Fit As A Pro: Five 10-Minute Full Body Workouts for SMALL SPACES with Lauren…
The All-Encompassing Beginner’s Guide to Running post
There are SO many good online resources when it comes to running. And as a new runner, it can be hard to know where to go…
4 Secrets to Maximize Your Workouts post
It’s time for another installment of our exciting new series of guest posts from some of the awesome fitness professionals at BeFiT. Each month, these good folks…
All You Need Is a Towel for This Awesome 10-Minute Core Workout post
Want a stronger core but are bored with regular ol’ crunches? Have a towel? Got just 10 minutes to dedicate to a workout and are looking for…
5 Best Postnatal Workout DVDs post
We don’t take the term “best” lightly. And when it comes to postnatal workout DVDs, we’ve tried quite a few. From yoga to Pilates to dance…
TRX Workouts: How to Use It for Yoga post
Yoga is a funny beast. Some poses are so welcoming to beginners — Child’s Pose! Warrior I! — while others … well, it takes a little…
10-Minute Power Yoga Core Flow Workout post
You mastered his beginner yoga workout. You fell in love with his intermediate power flow yoga workout. You were challenged by his advanced power yoga flow…
Power Up With This Advanced Power Yoga Flow Workout post
You’ve fallen in love with this beginner yoga workout. You’ve mastered this intermediate power flow yoga workout. And now, well, it’s time to power up again. Behold…
6 Tips for a Kettlebell Workout (and One Workout to Try) post
I’ve used kettlebells here and there, but never really felt super confident in incorporating them into my routine. So when my gym put on a…
The Intermediate Power Yoga Flow Workout You Just Gotta Do post
You know that great beginners’ power yoga workout by our bud Sean Vigue that we shared last week? Well, it’s time for part two in…
5 Workouts and Activities to Do With Your Mom post
Yo, yo! Today we are excited to announce an exciting new series of guest posts from some of the awesome fitness professionals at BeFiT. About…