Search Results “speed walking”
In Kansas City? Run the Trolley Run With Us! post
One of my favorite races in Kansas City is the Trolley Run. It’s a four-mile course that starts in my neighborhood and ends up down…
How to Use a Heart Rate Monitor—Plus Workouts to Get You in the Zone! post
The holidays have a way of bringing nifty techy gadgets to our lives. But if Santa brought you a much-desired heart rate monitor but not…
7 Ways to Be a Healthy Shopper: Our Active Shopping Guide post
Can you believe I’ve never actually ventured out on a Black Friday? Some people are up at the crack of dawn to score major deals…
Knee Recap post
Oh, that title. Get it? Har har. I crack myself up. I really do. Remember the bum knee that was killing me during my 10K training…
Pregnancy, Exercise and Weight: All Your Questions Answered post
Once that pregnancy test turns positive, the questions start popping up. How much can I work out? How much weight should I gain? Can I…
6 Exercises You Can Do In the Kitchen post
When I’m busy, I know that my workout can feel like it’s the unnecessary item on my to-do list that can be skipped. But one…
Getting Out of My Comfort Zone By Throwing It Down post
You know all that fuss about how you have to “get out of your comfort zone” in order to be successful, reach your goals and…
The Tabata Protocol: The Workout You’re Not Doing, But Should post
The Tabata Protocol has been said to be the best extreme aerobic cardio workout ever to be created. Developed in 1996, the Tabata Protocol was…
Pregnancy Brain Claims Another Victim post
When I was pregnant with my first, I suffered serious “pregnancy brain.” My typos exhausted spell check, words would go completely missing from my brain,…
She Loves Me, She Loves Me Not: Kristen vs. the Treadmill post
All of this week, each FBG is focusing in on one aspect of working out and sharing what she loves and doesn’t love so much…
I Walk It Out—At Work! post
What’s bigger than a breadbox and takes over your entire living room? Well, it’s the groovy new LifeSpan TR1200-DT Treadmill Desk, that’s what! And while, yes,…
Going Barefoot Running and Training With the Adidas adipure Trainer post
I love being barefoot. In fact, even in the winter, I’ll refuse to wear shoes and socks (unless it’s really cold; then I happily don…