Search Results “beginner workout”
How to Do Your Fave Workouts This Summer Without Overheating post
When summer comes, we can’t wait to get outside and soak up the sun. But a few weeks into summer, we’ve retreated to the comfort of…
Can’t Make the Gym? Do This At-Home Workout! post
I am always, always, always looking for a good at-home workout. I mean, I love going to the gym, but sometimes getting there just isn’t…
8 Workouts That’ll Have You Ready to Throw Down post
A couple of weeks ago Erika and I did our gym’s annual 3-day competition, The Fit Pit Throwdown. I’ll be sharing a full recap on my freakin’…
4 Reasons Why You Can’t Beat Home Workouts post
A couple of weeks ago we contributed an article to SparkPeople on how to find some zen in every part of your day, and today,…
Workout I Did: A Warm Yoga Class at Poe post
I’ve been on a way-too long yoga hiatus. Sure, I’ve done some prenatal yoga here and there throughout my pregnancies, but it’s a far cry…
The All-Encompassing Beginner’s Guide to CrossFit post
We’ve said it before and we’ll say it again: CrossFit can be super intimidating. Especially if it’s your first time. And you don’t know what…
Review: Quick Fit With Andrea Metcalf: Thirty 5-Minute Workouts post
Thirty minutes. That’s the general amount of daily physical activity required to stay healthy. It’s not much, but toss work, sleep, family obligations and, well, life into…
Full-Body HIIT Workout post
Are you ready to rock your body like a hurricane? Today’s workout combines cardio and weight-bearing moves that will work your entire body in a…
13 Circuit Training Workouts That Get Results post
Get bored easily when working out? Dislike doing machines at the gym? Don’t have a lot of time? Circuit training workouts are where it’s at.…
Metabolic HIIT Workout post
If there is something we love here at Fit Bottomed Girls it’s a quick HIIT (High Intensity Interval Training) workout that will get your heart…
12-Minute Fat-Burning Cardio Core Bodyweight Workout post
We teased last year (that sounds so funny since it was just a week ago, right?) that we’d be introducing a few new things around…
Wednesday Giveaway: A Workout DVD Prize Pack for Two post
Oh, the weather outside might be frightful. But these workout DVD prize packs that we’re giving away to two lucky readers are so delightful! Up…