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Search Results “julie wiebe”

Toning It Up Below the Belt: Two DVDs That Support Pelvic Floor Health post

Pregnancy and childbirth can leave the area below the belt a bit of a war zone. My pelvis hurt during pregnancy, and now, six weeks…

Tips From an Expert: Coping With Pelvic Pain During Pregnancy post

One of the beautiful things about the internet is that it connects you to people you never would have had contact with otherwise. There’s something…

Five Things to Do Before You Get Pregnant post

We talk a lot about pregnancy and postpartum health and fitness, so we thought we’d take a break and discuss pre-conception health. After all, the…