Friends With Workout Benefits

Everything is better with friends. Including workouts. Not only do buds make workouts more fun, but also — not matter what …

Archive

Hot To Trot? You Better Believe It

I’ve always loved to walk. It’s the ultimate fresh-air, mind-clearing panacea. But, over the last couple of months, my usual …

8 Partner Stretches to Do

Wish you had better flexibility? Well, grab your fit bud and get to doing these partner stretches from trainer Shay …

BFF, Redefined

It’s BFF Week here at Fit Bottomed Girls, and I’ll agree it’s great to have a BFF Week in your corner …