Three Ingredient Gluten Free Veggie Burgers
Author: Fit Bottomed Eats
Prep time:
Cook time:
Total time:
Serves: 4
- 1 cup grated zucchini
- 1 cup black beans, rinsed and drained, mashed with fork
- 6 tablespoons flaxseed meal
- 1 teaspoon steak seasoning
- salt and pepper to taste
- Mix all ingredients in a medium size bowl and let rest for at least 15 minutes.
- Form into four patties.
- Spray flat griddle with cooking spray and cook over medium heat for five minutes on each side or until golden brown.
Don’t over-mash the beans; keep some beans whole to give the burger texture.
Crumble leftover burgers into taco shells for a quick and easy lunch.
Serving size: 1 Calories: 105 Fat: 4 Carbohydrates: 17 Protein: 6
Recipe by Fit Bottomed Girls at https://fitbottomedgirls.com/2016/04/easy-gluten-free-veggie-burgers/
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