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When Do You Work Out?

As I discussed Monday, one of my greatest workout dilemmas is figuring out the best time of day to fit it in. I consider early morning workouts to be evil, but I know they work for some people. I tend to fit it in during the late afternoons, and on occasion, after dinner once I’ve digested a bit. What works best for you?

  • Morning. I’m an early bird, and I flap my wings early.
  • During the day. When the sun is high, so is my energy.
  • Late afternoon or early evening. I race to beat the sunset.
  • Late evening. I wear myself out before I hit the hay.
  • The wee hours between midnight and 6 a.m. If you choose this answer, you must comment and explain.

—Erin

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