Travel Tips for Fit Bottomed Girls and Boys

Credit: Heliotrop3

Credit: Heliotrop3

Here’s a captain obvious kind of statement: FBG has great readers. Although most of them are female, we know that we have some Fit Bottomed Boys out there, too. We also know that a number of you have to travel for work (not always super fun with meetings and, you know, work) and some of you travel lots simply because you like to see the world (always super fun).

And as anyone who has survived a trip from the US of A across the pond or even across his or her state knows, being on the road or on a plane or stuck in a hotel room can wreck havoc on your healthy eating and exercising—if you’re not prepared, that is. But guess what? We have tips to travel by for both the ladies and the fellas. (We rarely get to write specifically for a male audience, so putting this tip sheet together was extra fun.) Use these tips next time you’re on the road for business or pleasure. Happy and healthy travels to all!

10 Fit Tips to Travel By: For the Ladies

It can be tough to stay on track with your fitness routine and healthy eating habits when you’re on the road. But staying on track with exercise and diet can help you maintain some semblance of sanity and structure in your hectic travels. Follow these 10 tips to make sure you don’t miss a beat when you’re away from home. Continue reading…

10 Fit Tips to Travel By: For the Fellas

When you have to travel for work, it’s easy to put in 10-plus hour days, which makes it really hard to squeeze in your regular workouts. But have no fear, you can have your work and workout, too. Follow the 10 tips below to stay in top form while you’re away from your usual fitness routine. Continue reading…

Did we miss any of your healthy traveling tricks? Feel free to add any of your own tips in the comments!—Jenn

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!


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  1. Miz says:

    does this mean you will be at BLOGHER??

  2. Jenn says:

    Unfortunately not this year. 🙁

  3. Sagan says:

    Great advice! That's pretty much my list in a nutshell, too.

  4. Dorie says:

    Great article! Your tips are simple and reasonable, unlike some articles that set up completely unrealistic workout goals during travel that only set you up for disappointment if you can't fit it all in. I love the masculine spin you put on your article for the fellas!

  5. Jody - Fit at 51 says:

    Great advice & I use a lot of them but always looking for more advice.. THX!

  6. The funny thing is, I usually eat better when I’m away! I’m hyper-conscious of making good eating decisions because I’m out of my routine so I plan ahead and make sure to always have snacks. Plus, I love running in new places, so being on vacation in new and interesting spots motivates me to go for my routine runs 🙂