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12 Tips to Find Your Workout Motivation and Be Your Own Cheerleader


Do you cheer yourself on? Credit: Monica's Dad

It can be tough to stay motivated when it comes to your workout and weight-loss goals. Why else do so many people make the same New Year’s resolutions year after year? If workout motivation flits in and out of your life, don’t worry—there are ways to make it a constant companion rather than a fickle friend.

One of those ways is to have a solid network of friends and family that knows about your fitness goals and supports you in all that you want to accomplish. But what if your network is in another state, on another coast or even in another country? Or what if your loved ones just aren’t as supportive as you’d like them to be? The good news is that with a little know-how, you can put together a support system that will work for you—or become your own cheerleader!

Keep reading for 12 ways to find your own workout motivation. 


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