A Grilled Chicken Wing Recipe That’ll Make Your Mouth Water


Ah, it’s September. And with football Sundays right around the corner, chicken wings and a little blue cheese start to sound pretty good. Unfortunately, deep-fried chicken wings aren’t known as the top healthy appetizer to serve your family during the big game. Especially because that celery stick on the side isn’t exactly the main dish. So what’s a mom to do? Check out this grilled chicken wing recipe so you can serve your family up a zippy, zesty snack that will please!

Grilled Chicken Wing Recipe

1 package McCormick Grill Mates Zesty Herb Marinade
1/2 c oil & vinegar salad dressing
1/4 c ketchup
2 tbsp hot pepper sauce
3 lbs chicken wings, raw

1. Combine all ingredients except wings.
2. Add wings. Cover bowl and toss contents to coat.
3. Refrigerate 1 hour. Place wings on the grill, cooking both sides until done (approximately 15 minutes).

Nutrition Facts
Makes eight 3-wing servings
Calories: 200
Fat: 15 g
Carbs: 2 g
Protein: 11 g

A big thanks to Medi-Weightloss, the nation’s largest franchise of doctor-supervised weight-loss clinics, for this healthier version of the fatty football staple. What’s your favorite healthy version of an unhealthy appetizer? —Erin

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