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Silkology: Plant-Powered Pumpkin Spice Pie Recipe

The following is a post sponsored by Silk. For our sponsored post policy, click here.


Over on Fit Bottomed Eats, we’ve been going on and on and ON about pumpkin. And with good reason: pumpkin is delicious! And nothing says “holiday season” like pumpkin pie. One of the most popular pie flavors out there, pumpkin pie is a staple on the Thanksgiving dinner table. But how healthy is that pumpkin pie? And what would you say if we had a recipe that made it even better for you, even incorporating more plant-based foods in that yummy traditional dessert?

Um, we’d say game on! And figure you would, too, which is why we’re sharing this amazeballs Pumpkin Spice Pie recipe that we got from our good peoples at Silk. Whip up some of this (we recommend using the seasonal Pumpkin Spice Soymilk as your milk in the below recipe for a double hit of pumpkin) and serve it with a glass of Silk Seasonal Nog (maybe spice it with a little rum …) and the holidays will be oh-so merry — and delightfully dairy-free and plant-powered!


Pumpkin Spice Pie Recipe

2 large eggs
2/3 cup sugar
1 teaspoon pumpkin pie spice
1/2 teaspoon salt
1 (15-oz) can pumpkin (not pumpkin pie filling)
1 (9-inch) unbaked pie crust
1 1/4 cups Silk soy, almond or coconutmilk

1. Preheat oven to 425°F.

2. In a large bowl, whisk together eggs and Silk. Whisk in sugar, spice and salt. Add pumpkin, whisking until smooth.

3. Pour into prepared crust.

4. Bake 15 minutes, then turn down oven to 350°F. Bake for an additional 40 to 50 minutes until filling is set and a knife comes out clean.

5. Cool and served with whipped cream or non-dairy whipped topping.

Serving size: Approximately 1/8 of recipe

Nutritional facts per serving: 244 calories, 5 grams protein, 39 grams carbohydrate, 8 grams total fat (including 3 grams saturated fat and 0 grams trans fat), 61 milligrams cholesterol, 308 milligrams sodium, 2 grams fiber, vitamin A 190%, vitamin C 4%, calcium 3%, iron 10%

Tell us, what’s your favorite Thanksgiving dish? Love the pumpkin pie as much as we do? —Jenn

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!