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How to Make Burpees Even Better, Simple Paths to Happiness & More!

woman outdoors

Getting outside (even when it’s not this warm and sunny out!) is a sure cure for the blues. Really! Credit: MariahFleming, Flickr

We might only have a few more days of Winter Olympics goodness, but there’s good news, too! The days are getting longer and happiness — real, true, lasting happiness — is more attainable than ever. Science says so, so you know it’s true! We’ve got that, plus fat-burning burpee tips, how to know if you sweat too much and more in today’s Fit Links!

We’ll take this as a big-ass salad any day. —POPSUGAR Fitness

You don’t need anyone’s help to be happy. —Organic Authority

Are you training to be an athlete or look like an athlete? —TriMarni

The silver lining of Shaun White not getting the gold. —Tween Us

These athletes are the sole reps of their countries in Sochi. (Prince Hubertus of Hohenlohe-Langenburg is FASCINATING.) —Mental Floss

How CrossFit is helping one woman kick divorce’s butt. —Kyle Hepp

A workout you can do in the car. Did someone say ROAD TRIP? —Fit Strong and Sexy

How much sweat is normal? —HuffPost Healthy Living

Pick a flavor, any flavor! —DailyBurn

We might be a weeeee bit biased, but we think this is a pretty rad interview. (Hahaha to strategically placed pointy ears.) —Cranky Fitness

Burn more fat while doing those burpees! —SELF

This Food As Medicine training sounds pretty amazing. —The Center for Mind-Body Medicine

Proof that amazing dancers come in all shapes and sizes. —HuffPost Women

Should you be eating like an Olympian? —Access Hollywood

Are sexy cyclists better cyclists? A new study says so. —The Economist

Ready to change some perceptions about youth and aging? Let’s do it. —Grandparents.com

These 10 easy things will make you happier. SCIENCE says so! —The Mind Unleashed

Whew! That was quite a list! And I’m feeling happier already … —Kristen

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!