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What to Eat Before a Workout

If there’s one question we get over and over again, it’s: “What do I eat before a workout?!” And, in all fairness, we’ve asked ourselves before, too, because, well, because there’s a big difference between what you eat 30 minutes before a workout and 90 minutes before a workout, ya know? And what if you work out first thing in the morning and aren’t hungry? Should you eat anywho? Like I said, questions.

So when Fit Bottomed Mamas ran this post with tips from nutritionist Heidi Skolnik about what to eat before a workout — even detailing how much to stomach at what times, plus tips on what to eat after workouts, too? Well, it was a must-share. Click on the image below or click here to learn more about what to eat before a workout!


Okay, time to spill the beans: what do you eat before a workout? —Jenn

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