Why the Walnut Is Uniquely Different (and Oh-So Healthy!)
All men may be created equal, but all nuts are not. Packed with protein, fiber, antioxidants and minerals, tree nuts are a convenient source of healthy nutrition; but when it comes to plant-based omega-3 fatty acids, one nut stands alone: the English walnut.
The Many Health Benefits of Walnuts
Walnuts contain 2.5 grams of this essential fatty acid, almost three times the amount found in any of the other tree nuts. Munching on a one-ounce serving of walnuts, about 14 halves or ¼ cup of shelled pieces, is all it takes to meet your body’s daily requirement of omega 3s. Do you want to prevent heart disease, fight cancer, control your weight and maintain joint health? Then eat walnuts!
When a good night’s sleep appears elusive, avoid harsh pharmaceuticals and nurse yourself organically. The walnut is the only nut that contains the hormone melatonin; try munching on a handful before bedtime as a natural sleep remedy.
And for those couples trying to get pregnant, get this: Recent studies have shown that walnuts, when consumed daily, significantly improve male fertility. Guys, grab an apple and a handful of walnuts for a perfectly paired snack, and get those little swimmers moving.
Easy Ways to Get More Walnuts in Your Life
It’s easy to incorporate these healthful nuts into your diet. A sprinkle of walnuts on a salad adds a gluten-free crunch; toast before you toss to bring out their rich flavor. Add a cupful to your favorite muffin recipe, make a walnut-ty yogurt parfait or grind them up to use as a breading for chicken or fish. Pesto fans, replace expensive pine nuts with walnuts in your favorite recipe and save dollars.
Try this Chinese Chicken Walnut Stir-Fry for an easy weeknight dinner. Credit: California Walnut Board
The oldest nut known to man (it dates back to 7000 B.C.), the curly meat of the walnut was once reserved only for royalty; luckily today we can all enjoy the healthful benefits of this flavorful nut.
Thomas Jefferson was correct in his immortal declaration, but when it comes to nuts, the truth is self-evident — walnuts can’t be beat!
What’s your favorite way to enjoy the walnut? —Karen