How Are Your Resolutions Going?

We’re just over a week into the New Year so we’re wondering: How’s your resolution going? If you’re having a tough time sticking with it, you’re not alone. If you check out this infographic sent to us by CoachUp, you’ll see the a whopping 25 percent of resolutions don’t even make it through the first week. Only 46 percent of resolutions are kept through the mid-year point. But it’s not all doom and gloom, because there are great tips at the bottom of this chart on how to stick to those resolutions for good!

If a daily reminder is helpful to you in meeting your goals, check out the Fit Bottomed Challenge we’re doing. It’s a monthly calendar with an assignment every day to make you a little healthier and happier. With workouts and tips to try, it’s a daily reminder to check in with yourself (and us!) to stay on track. Plus it’s fun.

Have you made it through the first week with your resolutions? It’s not to late to set a goal, we promise! —Erin