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Christmas-Themed Superfoods List

Between the gingerbread cookies and eggnog, it’s hard to stay healthy during the holiday season. But that shouldn’t be an excuse to stray from living a healthy lifestyle.
To keep the festive spirit going — in a healthy way — registered dietitian Jennifer Christman put together a red and green holiday superfoods list to provide unique ways to create festive meals for your friends and family.
It’s always okay to indulge during the holiday season, but everything in moderation! Only Buddy the Elf should stick to the four food groups of candy, candy canes, candy corn and syrup!

What’s your favorite superfood for the holiday season? I love me some strawberries (all year long). —Erika

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