5 Sugar-Free Dessert Recipes You Need to Try

Applesauce Oatmeal Muffins
Need a quick grab-and-go snack or dessert for busy days? This Applesauce Oatmeal Muffin recipe takes just 30 minutes to make and only contains 109 calories per serving. It includes flax seeds, which contains protein and fiber to help keep hunger at bay as well as plenty of vitamins and minerals. If you’re on a low FODMAP diet and need an alternative to applesauce, a banana or even strawberry puree will work.