Day 5 of the Positive Body Image Challenge: Celebrate Yourself

body challengeIt’s the final day of the Positive Body Image Challenge! And today we want you to celebrate yourself like nobody’s business. Because it is nobody’s business but your own … and You. Are. Awesome. So why not tell yourself that?

Today, we want you to write yourself a love letter. It can be long, short, coherent or not. It can be beautifully written or typed or scrawled on a cocktail napkin or the edge of an electrical bill. It can be a haiku, doodles or simply a few words. Whatever it is, do it from the heart and in celebration of everything that you are and that you can be. Write about what you love about your body and your mind and your soul. Noodle on all the things you’ve accomplished and overcame — and all of the amazing places that you’re going to go. Celebrate you and all of your wondrous fabulousness.

There’s no wrong way to create your love letter, so just do it. And let the love for you flow!

First Time Hearing of the Challenge or Want to Do It Again?

You guys can do this challenge whenever you want and however many times you want. Just challenge yourself to do the below for five days:

Day 1: Take the Better Body Image Pledge

Day 2: Take Your Power Back From the Scale

Day 3: Forget About Calories

Day 4: Stop the “Fat Talk”

Day 5: Celebrate Yourself

And here all of that is in a cool little graphic that you can save and share!


How do you guys feel? More positive? Loving yourself and your life more? Tell us about it in the comments or on social (@FitBottomedGirl) with #FBGChallenge! We’d love to know how the challenge changed you — and see those gorgeous love letters! Jenn

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!


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1 Comment
  1. Carol A. Wilson says:

    Very fun tips! I loved participating in his 5-Day Challenge! Learned a lot!