Friday Fit Tip: A Nutrition Tip From Our New Teen Girls’ Fitness Book!
For today’s Friday Fit Tip, we thought it might be fun to do something from our new teen fitness book: The Girl’s Guide to Fitting in Fitness. We’re super proud to have created a resource for teen girls that has sane, liveable and fun advice in it—and we want to keep sharing the love! So today’s tip, even though it’s from the book and is technically written for girls, totally, totally applies to peoples of all ages. Watch on for an easy tweak that you can make to your everyday eats to feel fuller and more satisfied! And a big thanks to Zest Books for putting the video together!
Do you make a point to eat rather than drink your food? We like smoothies as much as the next gal, but chewing is good! —Jenn