For the longest time, I felt that if I didn’t dedicate a good 45 minutes to an hour to my workout, it just wasn’t worth my time. But deep down I know that all exercise is good exercise. And the benefits add up even if that exercise isn’t done in consecutive minutes. So I’ve started embracing this knowledge a little more freely lately, fitting in a good brisk dog walk here and a good 10-minute strength session there. The method is great for busy days when you just can’t carve out that hour for a workout.
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How about you? Do you have an all-or-nothing approach, or do you take what you can fit in? —Erin