A Guide to Being an FBG in the New Year
7. For the love of all that is Fit Bottomed, don’t diet!
This means a lot of things — ditching the obsessive calorie counting and weighing in, trusting your body and your hunger/fullness cues, not labeling any foods as “bad” or “good,” laughing at yourself, and saying goodbye to heavy restrictions and regimented plans that promise the world (but that never work in the long haul). Start embracing the FBG Anti-Diet life with the help of our book and these free videos!
Want more New Year content? Check out all of our New Year New Rear posts (including giveaways!) here. —Jenn