Want a stronger core but are bored with regular ol’ crunches? Have a towel? Got just 10 minutes to dedicate to a workout and are looking for a challenge?
If so, this is your core workout!
Dave is the best right?! We love him, and this series of core workouts that use everyday stuff you have around your house has been awesome. Be sure to check out his 10-minute core workout that uses just a water bottle here and his broomstick core workout here (especially if you’re a beginner or this towel workout is just a touch too challenging). We can’t thank him enough for this special series just for us!
Want more Dave in your life? His online 10 in 4 weight-loss program helps people lose 10 pounds in four weeks through daily coaching, group accountability and a focus on building new lifestyle habits. The next round of it begins September 7 (registration closes August 30) and FBG readers can use the code FBGLOSEWEIGHT to save 20 percent when you register here. Enjoy more of his free home workouts and learn more about his weight-loss programs at makeyourbodywork.com.
Which workout was your fave in this core-workout series? I loved them all, but I do think he saved the best for last with this one! —Jenn