Book

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Dudettes! We wrote a book! Isn’t she pretty?!

We’ve put all of our experiences and life lessons into The Fit Bottomed Girls Anti-Diet, our manifesto of sorts on how to live a healthy, happy and truly fulfilled life. This confidence-boosting program will help you to have a healthier relationship with your body 10-minutes at a time. With a publish date of May 6, 2014 we cannot wait for ya’ll to read this. Our hearts and souls truly went into it! Pre-order and get more details on the book via the buttons below. And get ready to get your FBG Anti-Diet on!

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What People Are Saying About The FBG Anti-Diet Book

fitness-magazine-book-love-january-2014“The founders of the popular site FitBottomedGirls.com have created a friendly approach to getting healthy. The Fit Bottomed Girls Anti-Diet uses 10-minute changes to ditch the diet drama once and for all!” — New for 2014, Fitness magazine, January 2014

“May not have time to shave or cut my hair, but always got time for @FitBottomedGirl Anti-Diet!” —Jonathan Bailor, author of The Calorie Myth

“Fit Bottomed Girls put the fit in your bottom and the fun in your healthy lifestyle! The FBG’s ‘Anti-Diet’ is the only weight-loss book you will ever need. The FBGs truly make eating healthy, exercising, dropping pounds — and losing your mental baggage about your body and the scale — hilarious and fun so that you will stick with good habits for the long-term. I’m a huge advocate of 10-minute fixes that fit into people’s lives — and their 10-minute fixes really deliver: They fit into your busy life, they’re proven to work, and you’ll actually enjoy doing them! If you’re tired of the weight-loss roller coaster, going ‘on’ and ‘off’ diets, don’t give up — just read this book!” —Nicole Nichols, Coach Nicole of SparkPeople.com

“The Fit Bottomed Girls Anti-Diet celebrates the number one rule of success … honor thyself! Unraveling the diet mentality and reliance upon outside advice by tuning into the only true expert on you — yourself — will transform everything and take your physical, mental and spiritual health to an entirely unprecedented level. Jennipher and Erin generously offer support, inspiration and practical tips to rock your anti-diet. Energizing, jubilant and entertaining, this book will transform your life!” —Julieanna Hever, MS, RD, CPT, author of The Complete Idiot’s Guide to Plant-Based Nutrition and host of What Would Julieanna Do?

The Fit-Bottomed Girls Anti-Diet book is charming, creative and accessible. The tone is casual but knowledgeable and pleasantly mimics a conversation with a smart, funny girlfriend. It includes terrific practical guides to making healthy food and fitness choices, as well as non-cheesy inspirational advice and life strategies. It’s truly as juicy, engaging and insightful as having a good cup of coffee with a dear friend; I couldn’t put it down.” —Amanda Russell

“The authors behind the popular site FitBottomedGirls.com, and recipient of our Best of 2013 awards, have a new approach to dieting. Their ‘Anti-Diet’ is inspired by visitors to the site and focuses on empowering women while guiding them through 10-minute workouts. It may not come out until May, but this book is one we think worth the wait.” — The Must-Read Diet and Fitness Books of 2014, DietsinReview.com

“Fitness is about feeling strong, athletic, energetic and proud. The Fit Bottomed Girls Anti-Diet by Jennipher Walters and Erin Whitehead is a great tool to help you get there. It’s a fun, easy read that will make you laugh out loud while inspiring you to take charge and do better.” —Fitzness.com

The Fit Bottomed Girls Anti-Diet is exactly what the authors claim it to be: not a diet. Instead, it is a book of 10-minute healthy lifestyle changes you can make every day to make your brain listen to your body and to make yourself feel like a Fit Bottomed Girl.” —DietsinReview.com

“A confidence-boosting program to help the user develop healthy habits. No major rules or big changes, the gentle approach to weight control provides 10-minute strategies to keep you on track.” —TODAY

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Want a review copy of The Fit Bottomed Girls Anti-Diet for your publication or blog? Hit us up at press@fitbottomedgirls.com, and we will hook you up!