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Burn The Fat, Feed The Muscle: Advice from a Professional Bodybuilder

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Tom Venuto and I go way back. Not that he’d know me from Adam; it’s just that I bought his original Burn the Fat, Feed the Muscle e-book back in 2003. Dog-eared and highlighted to death, my downloadable version has seen better years, hence I was first in-line to snag an updated and newly available …
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Meet Valerie Calhoun, the Youngest CrossFit Competitor

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Did anyone catch the CrossFit Games a few weeks back? Seeing that I do some CrossFit workouts, I did. And, let me just say, they were freakin' amazing. It is awe-inspiring to watch what the human body can do. (It's only time before CrossFit becomes an Olympic sport, no?) And here's one of the things …
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