Meet Valerie Calhoun, the Youngest CrossFit Competitor

Did anyone catch the CrossFit Games a few weeks back? Seeing that I do some CrossFit workouts, I did. And, let me just say, they were freakin’ amazing. It is awe-inspiring to watch what the human body can do. (It’s only time before CrossFit becomes an Olympic sport, no?) And here’s one of the things I [...]

Getting Out of My Comfort Zone By Throwing It Down

You know all that fuss about how you have to “get out of your comfort zone” in order to be successful, reach your goals and generally start living instead of watching life pass you by? Well, it’s true. It’s a cliche, but it’s a good one. And it certainly applies to fitness. Now, you’ve heard [...]