Peace, Love and Group Exercise Motivation

Have you ever taken a class at your gym that left you feeling like poop? I’m not talking about muscle fatigue or being winded, either. I’m talking about feeling emotionally lousy. I took a class once with a horrible group-exercise instructor who you know wasn’t in it for the right reasons. Her comments were often [...]

Damaged Goods

As a group exercise instructor (which, by the way, is just a fancy, more respected way of saying aerobics instructor. I personally love the aerobic instructors of the 80s, but I understand the need to sound more legit as the profession becomes more edumucated [sic]on fitness and health), I’ve had my share of embarrassing situations.Believe [...]