4 Dos and Don’ts for a Better Cardio Workout

Have a better cardio workout with these tips!

There's nothing worse than doing a cardio workout and not getting the most out of it because you weren't using the right form or weren't mixing things up enough. Or, worse, getting injured because you did something that put too much strain or stress here or there. This is why today we wanted to …
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3 Foam Roller Exercises to Try

foam-roller

We get a lot of questions about foam rollers: what are they, which one should I buy, what exercises can I do? So when we got these tips from Life Fitness with all that and more, we knew that we had to share them for New Year New Rear Week! So let's get rolling. Har har! Everything You Wanted to …
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Tips for Running in Cold Weather

tips for running in the cold

We may have our sights set on spring, but no matter how much I will warmer running weather to come my way, the mornings are still brrr-inducing. Guessing that I'm not alone in my running-in-the-cold reality, we thought we'd—with the help of the fitness experts at Life Fitness—share some easy tips …
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What Happens to Unused Muscle? Does It Turn into Fat?

unused muscle

We've heard a lot of readers ask—and read a lot of misinformation on the web—about the fate of unused muscle. Does unused muscle turn to fat? Does it just go away? Does it leave weaker or stronger than before? Well, we recently got this good info from the fitness experts at Life Fitness. Read on to …
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Interval Training and Endurance Training: What’s the Difference?

endurance training

This guest post on interval training and endurance training from the fitness experts at Life Fitness is a part of our second-annual New Year, New Rear Week to help you to be fitter, healthier and a touch (okay, a lot!) more awesome in 2012. Read all New Year, New Rear posts here! Many …
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7 Tips to Avoid Those Hidden Holiday Calories

We preach all good things in moderation and are totally anti-calorie obsessing. However, the holidays can be a bit of a healthy eating disaster if you're not prepared and informed. Which is why we love these holiday eating tips from the fitness experts at Life Fitness. The average holiday meal can …
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Cancer and Exercise: 5 Things Every Cancer Patient Needs to Know

cancer and exercise

The other day I was surfing the web, checking out may daily dose of People.com. I wasn’t searching for anything in particular, just the latest gossip on celebs. (It’s a guilty pleasure; what can I say?) Anyway, I came upon a story about Shannon Miller, the 1996 Olympic gymnast, who went through …
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