March Fit Bottomed Challenge Week 3: Unplug for the Health of It

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Feeling more mindful? We hope so! It's Week 3 of the Mindful March Fit Bottomed Challenge, and this week we're challenging you to keep those streaks going, get outside for some activity, listen to your breath and unplug. (Is this your first time hearing about the Fit Bottomed Challenge? No worries! …
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March Fit Bottomed Challenge Week 2: Clear It Out

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We're already one week into the March Challenge, and we are already feeling more mindful in our everyday lives. We're so ready to keep it going strong this week. Here's what's ahead! What to Expect This Week of the Fit Bottomed Challenge: March 9-15, 2015 Monday, March 9: Did you pick a streak? …
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Announcing the March Fit Bottomed Challenge: Get Mindful!

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It's a new month and you know what that means ... a new Fit Bottomed Challenge! And for March, we're getting mindful. Mindful with our workouts, our eats and, well, our lives! Love this message? Take the full monthly Fit Bottomed Challenge! It's free. It's fun. It's Fit Bottomed! And each day …
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6 Tips to Overcome Your Inner Workout Procrastinator

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Dan Nguyen is a fitness behavior expert and authority on the mind-muscle connection. He teaches people mindful techniques to exchange unhealthy habits for healthy ones, allowing them to achieve long-lasting fitness results. Sounds like something right up FBG's alley, right? Right! And today we're …
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21 Days Eating at the Kitchen Table

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It's now been 21 days since I've sat down in front of the TV and ate. And ... it was hell. The first meal I had was breakfast (duh). I sat down in the morning in complete silence, awkwardly (somewhat) enjoying my omelette. It was weird. Then lunch came --- same thing. My only company was three …
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Practice Mindful Eating: Stop, Breathe, Think and Eat (and a Raspberry Chia Pudding Recipe!)

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In case you missed the exciting news, it’s Guest Bloggers’ Week! And today Lisa Samuel and McKenzie Hall --- registered dietitians and nutritionists and co-founders of Nourish RDs --- are sharing some ways to learn to eat mindfully and a fabulous raspberry chia pudding recipe! YUM! How much …
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The One Thing Deepak Chopra Wants You to Do to Be Healthier

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I remember when the email landed in our inbox. Did we want to do an interview with Dr. Deepak Chopra for his signature Seduction of Spirit event in Toronto this August? Um, YEAH. Yeah, we do. I have been a Deepak fan for years! I started getting into the yoga and hippity stuff way back in high …
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Kristen’s Goals for 2014: A Major Departure

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This week, as part of New Year New Rear Week, each FBG is sharing her healthy goals and resolutions for the year --- and the big reasons why they are what they are. Goals ... whys ... go! I like goals. I like them a whole lot. I even like the bad ones. Goals not only motivate me, but they let me …
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