mindfulness

Kristen’s Goals for 2014: A Major Departure

meditation hand

This week, as part of New Year New Rear Week, each FBG is sharing her healthy goals and resolutions for the year --- and the big reasons why they are what they are. Goals ... whys ... go! I like goals. I like them a whole lot. I even like the bad ones. Goals not only motivate me, but they let me …
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Can’t Stop Mindless Snacking? This Friday Fit Tip Is for You!

mindless snacking

It happens to the best of us---especially this time of year when there are so many yummy things around and so much pressure at parties and gatherings to splurge---but do you have a habit of overeating? Eating when you're not hungry? Consider yourself an emotional eater? Or simply seem to eat too …
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Get in Touch with Nature With Jo Tastula’s High Vibrations Yoga

yoga dvd

Why are all of the FBGs discussing green and natural fitness stuff this week? Because it's Fit Bottomed Earth Week, silly! There are so many things to be thankful for in life, and sometimes with all the hustle of our everyday activities, we forget to stay in the moment. It’s in this moment and …
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4 Tips to Be More Mindful (and Have More Fun) With Your Workouts

mindful exercise

This Love Yo'Self Week post is by Barbara Meyer, program director at Green Mountain at Fox Run, a women’s health retreat and pioneer in the non-diet approach. Green Mountain at Fox Run has been helping women end their struggles with eating and weight since 1973. Either you’re in or you’re out. …
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