Can’t Stop Mindless Snacking? This Friday Fit Tip Is for You!
December 21, 2012 by Jenn
Filed under Beginner, Fit Journey, Fit Tip Friday, Intermediate, Nosh, Snacking, Tips, Videos, Weight Loss
It happens to the best of us—especially this time of year when there are so many yummy things around and so much pressure at parties and gatherings to splurge—but do you have a habit of overeating? Eating when you’re not hungry? Consider yourself an emotional eater? Or simply seem to eat too much without even [...]
Get in Touch with Nature With Jo Tastula’s High Vibrations Yoga
April 19, 2012 by Jenn
Filed under Go Green, Hot Topics, Yoga, Yoga
Why are all of the FBGs discussing green and natural fitness stuff this week? Because it’s Fit Bottomed Earth Week, silly! There are so many things to be thankful for in life, and sometimes with all the hustle of our everyday activities, we forget to stay in the moment. It’s in this moment and place where [...]
4 Tips to Be More Mindful (and Have More Fun) With Your Workouts
February 13, 2012 by Jenn
Filed under Advanced, Beginner, Body Image, Fit Journey, Guest Posts, Intermediate, Motivation, Tips, Weight Loss, Workouts
This Love Yo’Self Week post is by Barbara Meyer, program director at Green Mountain at Fox Run, a women’s health retreat and pioneer in the non-diet approach. Green Mountain at Fox Run has been helping women end their struggles with eating and weight since 1973. Either you’re in or you’re out. It’s all or nothing. [...]
