fbpx ;

A Housework Workout

Credit: Smath.

When my husband and I recently went from apartment dwellers to homeowners , we knew there was a significant amount of responsibility involved. Anything that requires dropping a chunk of change, signing your name in at least 50 places and having an end date of 2040 (gasp!) is not to be taken lightly.

So we were well aware of the financial responsibility that home ownership would bring. What we might not have been prepared for? The aching muscles. The sweat. The exhaustion.

We weren’t terribly naive. We’d watched HGTV. We knew that getting a room painted or pulling out old nasty carpet wasn’t easy. But on HGTV, they kind of gloss over some of those parts, instead quickly leaping ahead to the finished product. And they never show you how sore those workers are the next morning.

It starts with the move itself. Even with movers helping, there is a lot of box moving, lifting and unloading to be done. After a day spent helping the movers unload boxes, I tiredly asked the movers if they ever worked out. After all, if you’re spending your days walking and lifting boxes, do you really need to exercise? Turns out, one of the movers did work out a lot; I guess your muscles get used to the daily grind?

Once we were in the house, we began adjusting to having SPACE. After living in a maybe 600-square-foot apartment in California, we’d upgraded to about 800 square feet in a rental while we were house shopping in New Jersey. So to have a WHOLE HOUSE, with a second floor and a basement? We were exhausted just walking around. Not to mention that doing laundry necessitates going down two flights of stairs and walking the length of the house twice. PHEW. Plus, as we’re still living in a state of chaos, I make about 10 trips a day up and down the stairs, looking for something or fetching something I forgot on another floor.

Then there is the remodeling. For the first time in our adult lives, we have been able to paint the walls of our living quarters. With color! As it happens, our house is super old, so not only do we have to paint each room, we’re also painting ceilings, door frames, baseboards—you name it, it’s getting a fresh coat of paint. Do you know what great exercise painting is? If you don’t, you should try it (and know that painting and taking out carpet can both burn more than 300 calories an hour if you’re 150 pounds). I even invented a new Paint Squat move. When my arms are about to fall off from rolling paint on the walls, I take it to the thighs: Keeping my arm in one position, I squat and stand, squat and stand for maximum paint coverage and minimal arm movement. This works great until the legs get tired; then you just need a full-body break.

Then there is the snow! We recently got hit hard by about 16 inches of snow. Luckily, my hubby got a mid-week snow day, so we spent some quality time together shoveling. There was just no keeping up with the snowfall. We ended up shoveling our driveway and sidewalks three times in one day. Plus, I had to clear a path for the dog in the backyard as she would have been swallowed by the snow. Do I even need to tell you how sore we were the next day?

So yeah. If you’re looking to buy a house, know all about the financial responsibility. That’s the most important part. But start working out now so that you’re prepared to put in that sweat equity. I’m not complaining, though. It’s a lot of hard work, but when you see the finished product and a perfectly painted room, it’s worth every sore muscle. Now I just can’t wait for it to warm up so we can start the lawn mowing and gardening workouts. Erin

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!


  1. Cristin says:

    Just wait until you have to put down mulch, weed, and plant flowers. If you have a lot of flower beds, mulching is quite the workout.

  2. See? You can turn anything into a workout. Change your mind, change your body. Who knew buying a house could make you fit! Congratulations!

  3. Christine says:

    I’m moving on Friday, we’re in the same situation, moving from a small rental to a bigger house! We plan on painting and what not Wednesday before the furniture comes in, but I’m wondering if I should go to the gym today to prepare? Now I think I have to. Great post!

  4. Sagan says:

    In less than two months I’ll be moving from apartment to condo. It’s still a small space, but moving will be tough work! I can’t WAIT 😀

  5. I love to workout but always have to do it outside of my house…I dunno what it is…

  6. Jaclyn says:

    Congratulations on your new house! My husband and I are about to upgrade from a condo to a pretty big house (inspection tomorrow, closing in a month). I’m looking forward to lots of things about having a real house – the additional financial responsibilities not so much, maybe, but can’t WAIT to start growing my own veggies in an actual GARDEN! But I didn’t realize what a workout it would be. Perhaps I can stop complaining to everybody about what I will do without access to my condo workout room…

  7. Leanne says:

    It’s so funny–I always listen to celebrities say that things like cleaning their house or chasing their kids around is a workout and never bought it. But I moved myself recently and definitely got a 6-hour workout. I think the key is consciousness: like in any workout, you have to be aware of things like keeping your core tight, etc (just to use an example). Like empowermephotoguy says about, it’s all about the “change your mind, change your body” attitude! Great post, thanks.

  8. Amy says:

    I have experienced the same thing…. the sweat and exhaustion! I’ve been exhausted since we moved in and I find that I have little time to spend on the couch these days. It’s definitely helping with my weight loss plan!

Comments are closed.