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You, Too, Can Train Like the Russian Military

military-585Let’s just get one thing straight: I was not scared when I got on the subway in New York City to visit the 57th street Complete Body & Spa on the Upper East Side.  I was not scared when I entered and filled out the necessary health paper work that prevents folks like you and me from sueing trainers if they pull a muscle a little too hard.  I was not scared when Alex Reznik, world renowned trainer (He trains Deepak Chopra!) came walking through the door with a famous hair stylist friend. No, the terror didn’t hit until the former Russian military trainer told me he was going to take me through 20 years of his training experience in a brutal, quick-fire fashion. The man combinestechniques from the Russian army, athletics and ballet and created a fearsome program.

It all started off so lovely, too…He figured out quickly by staring at me that I have posture issues. (That’s what happens when you’re THE tall girl in school for years!)  So I slouch. Is that a crime? Apparently Alex thought so.

He put me and my partner in crime Mark, (aka trainer, fitness hoss and exercise translator) on a treadmill for a quick warm-up. He knew I was a runner and assumed that meant I was a good one, so he set my pace at 8.5 mph and jacked my incline up to 7 percent. ARE YOU KIDDING ME?! I died. I really did. A piece of me now haunts that equipment. (The farthest one on the right if you go.)

For the next hour and a half, that man took us through the most ridiculous functional core-training workout I have ever allowed my muscles to participate in. No clue what that is? It’s legal cruelty. That’s what it is! You basically start out with something likea plank. Easy enough, right? Then you add a little weight…then some instability and this trifecta of pain goes on and on. Add a little more of this and that and voila! Believe me: Your body will be screaming for mercy in languages you’ve never spoken before.

I will say he made the agony entertaining though. He teased me quite a bit for being weak, but he made sure  to sprinkle life lessons into the jabs. There was a period of rest where he asked us to clear our minds and meditate, using an email analogy to explain why mind clutter isn’t good for our noggins. At one point, I asked Alex what he looks for in a client. He said someone that shows up on time and has heart.  I could tell he meant it, too.

All in all, I felt honored that he took the time out of his busy schedule to pamper/torture us both body and mind. I felt like a bad ass for not dying, and Mark left inspired out of his freaking mind. He couldn’t stop talking about all of the crazy exercises Alex knew. (The man has 1,001 different variations of a push-up!)

If you’re fortunate enough to afford the guy, you won’t be disappointed. The insano workout he took us through usually is something you’d train for over a period of four to eight weeks, depending on your fitness level. (I’d need eight.)

If you feel the need for some Russian-workout speed, try out some of Alex’s movesand tell me what you think.

3 Red Army Moves

1. One-Leg Squat

  • Level One: Stand on one leg, with the arm on the same side as the raised leg, bend to touch the floor. Your raised leg will extend behind and bend the straight leg.
  • Level Two: Using a Bosu, stability pad or mat, perform the above movement.
  • Level Three: Back on solid ground, hold a dumbbell in the hand of the leg that is raised and perform the above movement.
  • Level Four:  Continue with the weight and this time perform the movement on an unstable surface.

The Push-Up

  • Level One: Do a push-up on a bench (hands placed on the bench, feet on the ground).
  • Level Two: Perform a push-up on the floor.
  • Level Three: Go back to the bench, and raise one leg up through the push-up motion.
  • Level Four: On the bench, do a pylometric push-up on the bench.
  • Level Five: Do pylometric push-ups on the bench with one leg up or do  a plyometric push-up on the floor.

Back Row

  • Level One: Perform a one-arm row, standing bent over.
  • Level Two: Same motion as above, but bring one leg up.
  • Level Three: In the push-up position on the floor, alternate rowing the arm back with dumbbells.

If those have left you thirsty for more, head to Complete Body & Spa for details about gyms in your area. Alex currently has three gyms in NYC and plans to open a Los Angeles facility in the near future. This little factoid tickled Mark pink, but left me in a state of shock. Imagine, if you will, a semi-rational FBG running around while clutching at her heart. His push-ups still haunt my dreams at night… —Tish

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  1. mark says:

    It was a great workout. All fuctional exercises that can help improve your balance, core, and flexibility.

  2. These are great moves. One legged squats are one of the most under utilized exercises.

  3. FBG Tish says:

    I agree All Pro! I’m sure my legs would have agreed with you at that time, too!

  4. Larinna says:

    WOW! I cant wait until he opens one up in LA. So…would you do it again if money was no object? Is there a dvd out there that might have a similar effect? I feel like I always do better in a class or if someone is pushing me.

    Thanks! This was a great article!

  5. Tish says:

    Heeeck yeah I’d do it again! He knew his stuff, but he was really well-rounded (read spiritual and wise) and innovative (read dude had mad exercises that I had never even heard of)

    I’ll definitely keep everyone posted on LA updates!

  6. These are some excellent exercises- I like that fact that they are mostly one-sided, which is more like real life(functional) than exercising with perfectly symmetric weight. I’d skip the Bosu though- unless you’re a surfer real life balance happens on a stable surface. I’ll bet the Red Army doesn’t use them much either.

    I would add an exercise that involves lifting something over your head. Again, this is very much the sort of movement that is required in life outside the gym.

  7. RedPanda says:

    Sounds great! If I lived in NY I’d be heading there now!

    (I agree with Steven about the BOSU, though)

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