Because the health club can be an intimidating place, this week the FBG Weight-Loss Challenge met at Element Fitness in Lenexa, Kansas, for a full tour of the beautiful club, an explanation on how to best use some of the equipment and—the best part—a group exercise dance class! Seriously, my fave. The contestants spent a full hour doing a heart-pumping and booty-shaking BodyJam class that was a BLAST. We even got some of it on film, including an interview with the instructor, who was nothing short of fabulous, to get some great tips on what to expect in class and what BodyJam is all about. As you can see in the video, we all had a blast shaking our groove things!
BodyJam is actually offered across the country, so if jazz, hip hop and rock dancing is your cup of workout tea, be sure to find out if there’s a BodyJam class in your area! And stay tuned this week for more fun videos from our live and virtual weight-loss challenges. The ladies are getting great results, and I’m happy to report that pants are getting looser! —Jenn
Can’t see the video? Oh the sadness! Click here to get the 411 on BodyJam classes.
If you’re interested in joining the next Kansas City Weight-Loss Challenge or if you’re interested in leading your own challenge in your town (both will start in January!), email firstname.lastname@example.org for details.