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The 5 Worst Reasons to Work Out (And 5 Better Ones!)

reasons-workout-585We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivating than others.

In fact, the goals you set and the reasons you work out help set the tone for your entire lifestyle and can even play a role in your long-term health and success. Of course, it is recommended that you choose empowering and uplifting reasons to lose weight and work out.

Here are five common reasons people exercise that might seem positive at first glance but can actually be unhealthy or destructive. If you fall into one (or more) of these categories, don’t despair! We have included better reasons to work out that will help you flip your thoughts into a more motivating direction.

Continue reading to start exercising for the right reasons.Jenn

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!

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