5 Power Moves to Burn Your Bum

5 Butt-Workout Moves: Power Skip

The power skip is a plyometric move that trains your explosive power and strengthens your glutes. To begin, get into lunge position with your front leg at a 90-degree angle and your back leg extended straight behind you. At the same time, jump up and straighten your front leg and drive your back leg forward in a skipping motion. Return to starting position as you land. Complete as many reps as you can in 30 seconds, then switch legs.