5 Power Moves to Burn Your Bum

5 Butt-Workout Moves: Wide-legged Squat

This version of the squat works all of the muscles in your lower body. To begin, plant your feet on the ground farther than hip-width apart, then turn your legs outward and keep your torso erect. Sit down into the squat so that your thighs are parallel to the floor with your toes turned outward. Press the palms of your hands together in front of you. Alternating sides, lift your heel off the floor and and balance on your toes for one rep, without moving the rest of your body. Squeeze your calf muscles to get the most out of this exercise. Repeat for 20 reps.

Feel the burn? If you want more workouts, check out DailyBurn. The site will deliver customized workout videos to your smartphone, iPad and laptop. Sweet! —Erin