3 Softball Exercises to Win Your Summer League (Or Just Look Good in the Uniform)
3 Softball Exercises to Tone Your Arms
3. Overhead Medicine Ball Slam. No matter what position you’re playing, you’ll need core strength to help propel you to the top of your league. The overhead medicine ball slam is a great full-body exercise and will help whether you’re pitching, throwing, running the bases or hitting a home run. Perform two sets of 12 to 15 reps.
How many of you play softball? Love baseball? Want toned, strong arms? Let’s here it, crowd! —Jenn