The Ultimate Full Body Cardio Workout with Amanda Russell

ultimate cardio workout
Amanda Russell is friggin’ amazing at the burpee jacks.

This past spring we shared The Ultimate Hips, Bum and Thigh Workout by Amanda Russell. And, dude, ya’ll went nutters over it, sharing it here there and everywhere (especially on Pinterest!). So we, of course, had to share another great workout by Amanda with you. This time it’s the Ultimate Full Body Cardio Workout. Yep, “ultimate” is a tough word to live up to, but we think this workout pretty much does it because, as Bob might say, it’s no joke. With burpee jacks, sumo squat jumps and barrier jumps, it’s no joke at all.

This 10-minute workout video is part of Amanda’s Hot & Healthy in the Hamptons series, a super fun look at eating healthy and working out in, you guessed it, the Hamptons. Be sure to check it out on her YouTube channel! Not only do we have first-hand experience that Amanda is a doll, but her workouts deliver, like whoa! So if you’re a beginner, be sure to follow her modifications and, as always, listen to your body and take breaks when needed.

So what are you waiting for? Grab yourself, a towel, a timer, some water and a kick-butt attitude, and let’s do this!

Ultimate Full Body Cardio Workout with Amanda Russell

Did you attempt this workout? Not for the faint of heart (or cardio, I should say), eh? But SUPER effective! —Jenn


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  1. I LOVE Amanda’s workouts. If I’m short on time, I do one, because I’m sure to get a full-body, heart pumping, sweat inducing workout in no time.

  2. I love, love Amanda Russell’s workouts!! When I don’t have to get to the gym, I get a great workout from her and feel very energetic for the day. Thanks for posting!

  3. I just finished this workout this morning. Tough one! Loved it! Short, sweaty, and full body. What a great way to kick start churning and burning calories for the day!