Inspired By Olympic Gymnastics? Try This Slimnastics Workout!

The Slimnastics Workout for Warriors

Warrior II
From Warrior I, lower and open the arms to the right side of the mat while opening hips at the same time in the same direction. Arms should be at shoulder level reaching forward and back, palms facing down. Engage the left inner thigh to push the left knee back to the left corner of the mat and behind you to keep the knee over the ankle and work your muscles.