fbpx

Boost Your Metabolism With This SpeedX Workout

Behold the mountain climber…plus push-up!

The BRICK SpeedX Stations

Station 1
A: Pistols (single leg squats)
B: Single Arm Dumbbell Push Press
10 Second Rest

Station 2
A: Lateral Burpees
B: Mountain Climber Push-Ups
10 Second Rest

Station 3
A: Dumbbell Thrusters
B: Wall Walks
10 Second Rest

Station 4
A: Hollow Rocks
B: Jumping Lunges
10 Second Rest

Station 5
A: Dumbbell Russian Twists
B: 90-Degree Tuck Jumps
10 Second Rest

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!

Comments

Add a comment
Your email address will not be published. Required fields are marked *

4 Comments
  1. Helen says:

    Hi! It is really difficult to imagine most of the positions how they are done. Could you make a slideshow or a small video? Some of them are unknown to me so I just can’t imagine thme…

  2. This is my type of workout and is right along the lines of what I do with my client. From personal experience…it works. A little creativity can go a long way!!

  3. Catherine says:

    Love this!!!

  4. Thanks for the speedX workout methods you’ve described. It is really worth trying out. For best results, eat clean and balanced diet as well 🙂