Just a reminder that this is our new feature called Workout I Did. Read them all and feel the workout love here!
There a number of benchmark workouts of the day (WOD) in the CrossFit world. I seem to hear the most about Fran (thrusters and pull-ups), probably because it’s so fast and so darn brutal. But the other one I seem to hear a lot about? Chelsea. She sounds so nice and friendly. Like she’d be wearing a floral-print dress and invite you over for tea and crumpets. But, CrossFit WOD Chelsea? Well, she’s a bit different. She’s more like Madonna in this video, whipping you into shape and/or submission.
How CrossFit WOD Chelsea Works
Do the below exercises in a row every minute on the minute for 30 minutes. The goal is to do 30 rounds in 30 minutes. But if you’re not superhuman just yet, see how many rounds you can get through to full completion (i.e. doing the full three-move circuit in a minute) in the full half hour (not on the minute) and record that number.
- 5 pull-ups
- 10 push-ups
- 15 squats
Yep, ol’ Chelsea ain’t playing. I did her (well, that just sounds wrong…) at the Fit Pit with the intention of getting through as many rounds as I could, as quickly as I could, unmodified (pull-ups without the band and push-ups on my toes). And, guys, I got through ONE round in the prescribed minute. One! However, I was able to remain unmodified yet slower with the moves until round eight, when one of my calluses on my hand tore and my push-ups-on-my-toes form was starting to be compromised from fatigue. So then I modified to ring rows for the pull-ups and push-ups on the knees. When the timer for 30 minutes went off, I had completed 17 total rounds.
My energy felt pretty good throughout the WOD, and I really pushed it—I was definitely sore for a couple days. (Side note: It’s amazing how in a workout like this squats begin to feel like recovery. Crazy pants!) And I’m excited that now that we’re all blogging about some of our workouts, I have a record that I can go back to and compare my number to when this CrossFit WOD rolls around again. And, she will. Because Chelsea, gets around—whip and all.
Do you do or track any “benchmark” workouts that show you just how much stronger and fitter you get over time? Ever done Chelsea? Would love to hear about it! —Jenn