Fit Tip Friday: Stay Motivated by Trying One of These New Fitness and Nutrition Trends!

Venus, jamming in a LaBlast fitness class.

Remember how we teased a couple of weeks ago that we have another fit tip from the the Jamba Juice FiTrends Expo—and the Miss Venus Williams (seriously, we’re still needing to be pinched from this event—Tish and I were dancing just a few to the right of Venus in the above photo!)? Well, it’s time to share it! We asked her, along with Jamba Juice registered dietitian Tara Gidus and Venus’ fitness trainer Samantha Monus, for the top fitness and nutrition trends that they’ve been seeing. From gluten-free to vegan to raw to dance-inspired workouts (like the one Venus is doing above), their answers might just give you a new way to get inspired and motivated to be healthy!

What fitness and nutrition trends are you loving right now? —Jenn