FitLinks: Run Happy, Common Ab Mistakes & More!

Running for fun and being active

Run happy! Credit: lululemon athletica, Flickr

Staying busy during the summer? Easy peasy. Finding free time to hit the gym or make some time for strength training? A little harder. Separating fitness fact from fiction? Even more difficult. So let’s answer some of those questions and give you some good eats, too!

Getting fit with the one-second workout. Seriously! Well, sorta. —Slate

Get happy with Brooks Running’s Run Happy group. —Map My Run

Six spectacular in-season July superfoods.  —HuffPost Healthy Living

Unreal Candy: it’s darn good eatin’! —Fit Bottomed Eats

Eight books to help you feel the burn. —Bookish

How to do two-a-day the right way. —Greatist

Fitness pros share their motivational mantras that make some magic. —Shape

Get rewarded. —Ibotta

Workouts on demand. —Fitblok

Five common ab mistakes. —PopSugar Fitness

Seven ways to stay fit when you can’t hit the gym. —Fit Bottomed Mamas

Did any of these links answer questions you have wondered for a while? Knowledge is power! —Maria

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