Healthy Snacking With KC Flare: Chex Barbecue Snack Mix

There are A LOT of restaurants I adore in Kansas City, but obviously barbecue is THE food that KC is known for. And I love it. But barbecue isn’t always the healthiest option. Sure, ribs and burnt ends and fries taste awesome (especially from this place), but they’re more of a sometimes food rather than a something-you-eat-every-day food. So this gluten-free recipe from Chex that is low-cal, gluten-free and full of barbecue flavor and crunch? Well, hold on to your fit foodie butts, ’cause it’s time to get your barbecue on. With a touch of sweetness and lots of savoriness, this Chex Barbecue Snack Mix recipe is quick, easy, perfect for parties and so yummy — no matter what city you live in!

Chex Barbecue Snack Mix Recipe

Prep Time: 10 minutes
Start to Finish: 10 minutes
Makes: 15 servings (1/2 cup each)
Ingredients
3 c Rice Chex cereal
3 c Corn Chex cereal
1 1/2 c gluten-free bite-size pretzel twists
1 1/2 c gluten-free bite-size cheese crackers
3/4 c honey-roasted peanuts
1/2 c barbecue sauce (make sure it’s g-free if you’re avoiding the gluten!)
1 tbsp vegetable oil
3/4 tsp onion powder
3/4 tsp garlic powder
Directions
1. In large microwavable bowl, mix cereals, pretzels, crackers and peanuts.
2. In medium bowl, mix remaining ingredients until well blended. Pour over cereal mixture, stirring until evenly coated.
3. Microwave uncovered on high for 7 minutes, stirring every 2 minutes. Spread on foil or paper towels to cool. Store in airtight container.
Nutritional Facts Per Serving: Calories: 150 (Calories from Fat: 60); Total Fat: 6 g (Saturated Fat 1 1/2 g, Trans Fat 0 g); Cholesterol 0 mg; Sodium 330 mg; Total Carbohydrate 21 g (Dietary Fiber 1 g, Sugars 5 g); Protein 4 g % Daily Value: Vitamin A 4%; Vitamin C 2%; Calcium 6%; Iron 20%
Do you have a favorite dish that brings you better-for-ya barbecue flavor? Or are you a Chex Mix lover? Oh, and be sure to check out this fun snackin’ across the country map! —Jenn