Often, we work out for the physical benefits — looking good and feeling great. But workouts can be good for your mind — think stress relief — and even your soul. Yep, with these spiritual workouts, you can get in touch with a higher power and do some self-reflection while you get physical. If you think spiritual workouts are solely yoga, think again! These eight spiritual exercise programs may just have you sweating while you soothe your soul!
8 Mind-Body Workouts to Try
1. Qoya. Qoya combines the traditional benefits of fitness — including strength, flexibility, balance, endurance and agility training — with a unique empowering approach, according to the Qoya website. These mind-body workouts are said to nourish the soul as they work the body through moves drawn from yoga and dance.