5 Tips to Prevent ACL Injuries

It’s back to school time — and the start of many sports seasons. Whether you’re gearing up to get the kids to practice or you yourself are hitting the court, field or track (GO YOU!), we thought these tips on how to prevent ACL injuries over on Fit Bottomed Mamas were a must-share. In fact, there are an estimated 250,000 to 300,000 ACL injuries a year and while most of these are in athletes, we think that even if you just jump in the occasional game of touch football that they’re worth heeding! And if you have kids in sports, it’s definitely important to read. ‘Cause nothing sucks more than an injury, no matter your age! True story …

Click here to read more on how to prevent ACL injuries. —Jenn