7-Minute Tire Circuit Workout

Tire Workout


5. Rocking chair on tire. Feet shoulder width apart, get in squatting position, drop down for push-up and rock back up to squatting position.


6. Step-ups. Start with one foot on the top of the tire and jump, switching feet and tapping your toes on top of the tire.


7. Triceps dips. With your back to the tire, place your hands on the tire with your legs extended. Bend your arms down. Push down to lift your body up as you raise one leg off the ground. Alternate legs each time you push up.

See? This proves that you don’t need fancy equipment to get your workout on! Ever used a tire to work out? —Erin

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