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Workout I Did: An Anti-Diet Reality TV Workout

Many of us have a TV vice — and likely, you have a reality TV show or two worked into the rotation. Whether you get your reality TV fix with The Bachelor, Keeping up With the Kardashians or the classier but too-stressful-for-me-to-watch Amazing Race, there is no need for your show to be a guilty pleasure. Use the predictability of the shows — The crying! The fights! The walking off camera! — to fashion a workout in your own living room. Jump off the couch as needed during this reality TV workout, which doubles as a sneak peak into our Fit Bottomed Girls Anti-Diet book, which goes on sale in a week. (A week! Don’t forget to pre-order!)

bookworkout

What’s your reality show? And do you try to fit in workouts while you watch it? Last question: Have you ordered yet? —Erin

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for yourย support!

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