5 New Healthy Breakfast Options

Healthy Breakfast Options to Try

1. Nature’s Path Qi’a. Superfood up your morning with Qi’a (said like KEE-ah), a mix of hemp, buckwheat and chia. Simply put a couple tablespoons of these ancient seeds and grains in a little of your favorite milk, wait five minutes, and then — boom! — a healthy breakfast full of good-for-ya fat, fiber, protein, calcium and iron. While it’s also good on and in oatmeal, we like the Apple Cinnamon flavor on its own best.