Ever wish you were more mindful? Or that, honestly, you had a better idea of what “being mindful” actually meant? If so, this post and infographic from Ideapod is fantastic. Because it’s one thing to say “be more mindful” and then another to actually implement strategies to do so all day, every day. And these 15 things are fantastic and concrete ways to work more mindfulness into your everyday life.
Are there any that you could do more of? Numbers 4 and 9 I could definitely stand to work on a bit … —Jenn
Get more mindful with these posts from our sister site, Fit Bottomed Zen: