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Podcast Episode 18: Cassey Ho of Blogilates


Are you ready for 35 minutes of fit loveliness that’ll help you to amp up your motivation, love your body right now and put a smile on your face? Because that’s exactly what we’ve got in episode 18 of our podcast with Cassey Ho of Blogilates.


You might know Cassey from YouTube or her 24 Hour Fitness Class or her book or her activewear line POPFLEX. Girlfriend is busy. And for as incredibly successful and recognized as she is as an expert in the fitness industry, she is as down to earth as it comes. She’s also as real as it comes about body image, how hard she works and what “healthy” and “fit” really mean. 

Here are a few of our fave quotes from our interview!

blogilates cassey-quote-2

This is also another episode that is sponsored by the amazing coconut water brand we all love: Harmless Harvest! In the pre-show we discuss our favorite recipes we use with the new 32-ounce bottles of the water. (Kristen makes a mean popsicle by the way.)


Podcast Episode 18 Highlights With Cassey Ho of Blogilates

  • How Cassey went from being a popular Pilates instructor to a YouTube star with more than 3 million (!) followers
  • Her incredible video, The Perfect Body, and all of the work that went into the creation of it
  • What being “fit” really means
  • Tips for improving your relationship with your body
  • The Pop Pilates class you can take at 24 Hour Fitness
  • The inspiration for her new “Dark Bloom” activewear collection
  • How her POPFLEX collection sells up to size 16
  • The perfect “YOLO” meal

Plus Margo, Kristen and I talk about what goes in behind the scenes of being an online star these days!

Get the episode with Cassey Ho here or below!

Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode!

What does being “fit” mean for you? For me, it’s an inner feeling. Not a look. Jenn

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!


  1. I am ready for 35 minutes of fit loveliness. Thanks a lot for sharing this thought with us. I have seen the videos, really motivational. Also, I subscribed your channel. I will keep following you.

  2. I love Casey and have seen a lot of her stuff on Youtube. It’s such a true statement “fitness is more than your body.” Especially in this age of instagram – where so many girls and guys are about finding the perfect picture (selfie) or the best photo to show certain body parts/muscles to post on instagram etc. Fitness should be about being healthy as well, as we all want to look good. It’s important to do things the right way, not take short cuts and see the other great health benefits. Your body may not look like a super model, some people are gifted genetically more than we are. So it’s important to do it for the purpose of being healthy as well.


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